Suchi Deshpande
Happiness Strategist and Laughter Coach, Singapore
Title: Adopting laughter therapy to get dosage of happy harmones
Biography
Biography: Suchi Deshpande
Abstract
Statement of the Problem: There is a lack of awareness about what are happy harmones and what can be done to get them. People tend to feel unhappy for multiple reasons and sort towards Addiction & Alcoholism and commit suicides in some cases.
Methodology & Theoretical Orientation:Review of Books and Research shows that feeling good and taking care of our emotional well being will resolve the problems of Addiction , Alcoholism and it will decrease suicide rates as well. Adopting Laughter therapy and getting harmones which makes one feel good will help many to recover from Depression & Anxiety thus reducing suicidal rates.
Findings: One needs to work on his/her energies using Laughter Therapy which is a positive approach for not having Depression & Anxiety or use it as a Holistic way to recovery.
Conclusion & Significance: The Laughter therapy which includes ways to get the dosage of happy harmones promotes overcoming Depression & Anxiety using a fun way. Leading fulfilling lives encourages people to get a new life away from Addiction & Alcoholism . Repeated sessions to be conducted to remind people that the new life should go beyond just seeking medical and counselling help and also include rebuilding Spiritual, Physical, Emotional, Relational and Mental health. The model has been put together from for testing in many settings including hospitals ,elderly homes and senior citizen centers. This is not a research book or paper. It is just an effort to demystify the help available for Depression & Anxiety . It is an attempt to motivate and encourage people to seek help and take a simple approach to remember and work on all aspects of their recovery.